價格：免費
更新日期：2019-04-09
檔案大小：15M
目前版本：1.0.2
版本需求：Android 5.1 以上版本
官方網站：mailto:congdev37@gmail.com
Email：https://raw.githubusercontent.com/congcau37/Note-ADR/master/privacy_policy
Plank is an isometric core strength exercise that involves maintaining a position similar to sniffing in the maximum time possible. The most common plank is the forearm plank which is held in an anti-push position, with the body weight tolerated in the forearm, elbow and toes.
Plank strengthens the abdomen, back and shoulders. Muscles involved in the previous game include: shoulders, abdomen, back
Improve posture
Build stamna with plank workout app
Lose weight and flat stomach
Plank Challenge 30 Days Workout - Lose Weight Free:
- Different Plank exercises of different complexity for all muscle groups;
- Each plank exercise contains instructions and videos of the implementation;
- Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
- We have developed a special motivational system that monitors your results in the plank challenges
- A system of special notifications
Download App and give us feedback so that we can make more apps for you
The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.
Updating history & graph feature...